A relational therapist who is passionate about helping individuals create lives that feel honest, connected, and meaningful.
For this reason, therapy is sacred and powerful. Where else do you get to slow down for an hour each week and connect to your heart with someone you trust?
A noteworthy outcome of therapy is feeling more grounded as you navigate life. You react less and thoughtfully respond more. You begin to feel like an oak tree firmly rooted in your life instead of a leaf flailing in the wind.
I have been holding space for individuals to heal and grow in many shapes and forms for the past decade. I specialize in working with women, fellow therapists/helpers and recovering people-pleasers.
I am heart-centered and intuitive in my approach. I want our sessions to feel like we’re sitting down for a cup of tea: Warm. Nurturing. Safe. Approachable.
The quality of the work we do together stems from the quality of our relationship. How you feel in our relationship is everything. A great fit has a feeling of naturalness, energy, understanding, and comfort. Let’s talk and explore this.
Adult Women - because, as a fellow adult woman, there’s a natural resonance and ease in our work together
Therapy for Therapists - I especially love working with fellow helpers. Most likely, you are aware, sensitive, empathic and highly skilled at reframing everything in a positive light. As a helper, there is pressure to have it together all the time to be there for others. And yet, you are also human with your own feelings and needs. I love helping helpers tune into their limits, set boundaries and care for themselves as much as they care for everyone else. If you don’t, you’ll lose touch with your truth and burn out.
Creatives - because making and sharing art is both an awesome AND vulnerable path.
People-Pleasers - have so many beautiful qualities: big-hearted, thoughtful, sensitive, reliable. I love supporting you in making sure you are extending the same degree of love and care to yourself so you live a balanced and nourished life.